Guides for Indian trainers
Practical diet and coaching guides for personal trainers and gyms in India.
Diwali diet plan for gym clients: enjoy the festival without undoing months of progressHow gym clients in India can enjoy Diwali sweets and family meals without losing progress: a simple plan for the festival week, smart swaps and how trainers can adjust training.Read →
Wedding season diet: how gym clients can eat at Indian weddings and stay on trackPractical tips for gym clients in India during shaadi season: how to handle wedding buffets, sangeet nights and back-to-back functions without losing progress.Read →
High-protein vegetarian foods in India: a practical list for gym clientsA practical list of high-protein vegetarian foods available in India, with protein per serving, and how gym clients can reach 100 g of protein a day without meat or eggs.Read →
Jain diet plan for gym clients: hitting protein without root vegetablesA practical Jain diet plan for gym clients in India: what Jains avoid, the best Jain protein sources, a sample high-protein day and tips for trainers.Read →
Navratri fasting meal plan for gym clients: keep training without losing muscleA Navratri fasting (vrat) meal plan for gym clients: allowed foods, protein sources, a sample day and how trainers can adjust training during the nine days.Read →
How to price personal training in India (and make clients see the value)A practical guide for Indian personal trainers on setting PT prices: what to include, package options, and how to make the value visible so clients say yes.Read →
Make plans like this for every client
My Fit Cult drafts 7-day Indian diet plans in about a minute, including Jain and fasting days. 15-day free trial, no card needed.